Your health is your wealth: invest in it. Here are several health tips for women to ensure that their bodies are in tip top shape.
Do not skip your breakfast. Take it this way, an engine needs fuel to be able to start in the morning, so does your body ladies. Take your breakfast to boost your metabolism and give you energy to start your day. This will also prevent you from making unhealthy eating choices during the day.
Among the health tips for women, is a very crucial tip; Sleep . Hit the sack and get your seven hours of sleep. This will not only boost your energy but it will also lower your stress and sharpen your memory.
Floss your teeth. Brushing wont cut it anymore ladies. A brush can only do so much. Imagine the bacteria trapped between your teeth; what takes care of that? Floss away to a healthy smile, while also reducing the risk for heart diseases.
Cut fats, go green and love colors. Reduce your fat intakes as much as possible. This will not only slim you down but reduce the amount of cholesterol you are carrying around. Instead opt for a more greener and colorful diet. Some spinach here, some broccoli there, some carrots in a bowl and not forgetting the apple that keeps the doctor away.
Open up to your doctor. Keeping secrets from your doctor is detrimental to your health. Open up to your doctor about your so not lovely behavior: it could be the key to your optimum health. Ladies, ensure you know your family history and that you keep track of your health records. Your doctor is your best girlfriend girl; tell it all.
Get your screenings in. Women need to have their pap smears, mammograms, blood sugar level tests, blood pressure level tests, cholesterol checks and Body Mass Index takes every year to ensure that they keep the diseases away or get to them in their early stages. This checks are extremely important as they are the bench marks that determine any health changes you should make in the future.
Sex it up. Not only does sex feel amazing, it has dozens of health benefits for women. It improves your bladder control, keeping incontinence away, lowers blood pressure, lowers heart attack risk, improves sleep, eases stress and its the most enjoyable exercise ever.
Go nuts! A healthy serving of nuts is just what the doctor ordered. Nuts contain a healthy dose of fats, proteins and antioxidants which reduce cholesterol levels, lower blood pressure and reduce inflammation. Therefore ladies, get into the business of eating almonds, pistachios, peanuts, walnuts and Brazil nuts.